Today i am going to write about my experiance with Yoga


Yoga: a scientific method to upkeep Physical & Mental conditions


My experiance started with this 9 years ago.


When i have been tought Raja Yoga by Brahma kumari association.


Later I have learned REIKI from a master I have practised that even during my Daily yoga practice.

Then My Pathanjali yoga practice has started during 2002.

I have attended a week long program at Shirdi sai temple at Ukku nagaram.

That has given enough energy to pursue/Practice pathanjali yoga under my Guru Kanaka Rao

I have practiced it for six months under one more guru Sailaja.

later i have dropped due to my worldly affairs.

When My son has some nurological problem i have restarted it in again under my guru kanaka Rao.

I have suggested many of my friends to follow yoga to eliminate their day to day problems.

Those who took positively, have benefitted. There are cases of people telling reduction of pain to improvement of energy is heard from them.

Yoga three forms

Initial one is in

Physical form ie Asanas

Second level is Pranyama
That is Physicological form

Third is Meditation ie in mental state

There are GUrus who will teach you to achieve the second and third level instantly ( like viswamitra Thirisangu heaven)

But how much time it will hold the person can hold the technique is upto each individual.

In pathanjali yoga people have been given different set like public sector promotion policy.
Enter at this grade try to achieve goals one after another by your won.

If someone ask you do only one or two position or asanas they may not yield real benefit.
In Yoga one has to improve the health of the body as a hole. it is not like going to GYM and do some exercise for hand and tummy only.

The different level requires different timings
First level exercise needs minimum 60-90 Mins to complete for some benefit
The second level provide the same benefit in 10 Mins
The third level provide Multifold benefit in less than 10 mins too.

But the higher level requires base work. is is difficlut to achieve higher level without completing lower level for common people. Incase if you are having some heridity or Guru that may be possible.

so never go behind people/ Gurus who opper instant solutions in level 2 & 3 they may back fire some time. ( nowadays these are commercialised)

Have a wonderful life ahead,