Today i am going to write about my experiance with Yoga


Yoga: a scientific method to upkeep Physical & Mental conditions


My experiance started with this 9 years ago.


When i have been tought Raja Yoga by Brahma kumari association.


Later I have learned REIKI from a master I have practised that even during my Daily yoga practice.

Then My Pathanjali yoga practice has started during 2002.

I have attended a week long program at Shirdi sai temple at Ukku nagaram.

That has given enough energy to pursue/Practice pathanjali yoga under my Guru Kanaka Rao

I have practiced it for six months under one more guru Sailaja.

later i have dropped due to my worldly affairs.

When My son has some nurological problem i have restarted it in again under my guru kanaka Rao.

I have suggested many of my friends to follow yoga to eliminate their day to day problems.

Those who took positively, have benefitted. There are cases of people telling reduction of pain to improvement of energy is heard from them.

Yoga three forms

Initial one is in

Physical form ie Asanas

Second level is Pranyama
That is Physicological form

Third is Meditation ie in mental state

There are GUrus who will teach you to achieve the second and third level instantly ( like viswamitra Thirisangu heaven)

But how much time it will hold the person can hold the technique is upto each individual.

In pathanjali yoga people have been given different set like public sector promotion policy.
Enter at this grade try to achieve goals one after another by your won.

If someone ask you do only one or two position or asanas they may not yield real benefit.
In Yoga one has to improve the health of the body as a hole. it is not like going to GYM and do some exercise for hand and tummy only.

The different level requires different timings
First level exercise needs minimum 60-90 Mins to complete for some benefit
The second level provide the same benefit in 10 Mins
The third level provide Multifold benefit in less than 10 mins too.

But the higher level requires base work. is is difficlut to achieve higher level without completing lower level for common people. Incase if you are having some heridity or Guru that may be possible.

so never go behind people/ Gurus who opper instant solutions in level 2 & 3 they may back fire some time. ( nowadays these are commercialised)

Have a wonderful life ahead,

Ulaga thalargale unru serungal

Tamil enru sol thalai nemirnthu nil.

Bharathiyar has said "tamil is the best language "he can very well say that because he not only know tamil but also so many indian and international languages.

Change is required in the world. Change is must too. but the changer should understand the reasons for existance and reasons for change. or else the change will change the person who changed it.

I request the tamil fertanity to come up and design new calender and reasons for keeping tamil new year on April 14 or Jan 14 th in a clear cut way.

I ask the govt to focus more on people economic issues rather than on literary issue.

English has spread around the world not becasue of it's literature but because of british occupied entire world. Functions and traditions are important but more than that economic and will power are more important. Changing the functions and traditions are important but developing the state is more important.

Let us ask our self have we developed the same way like western and eastern.

we only be proud of our old culture and traditions what you have added to that- no one pays much attention to this.

Take Decisions

Decision what is the meaning

Reaction based on some actions

who can do reactions

The man who understands the actions

what is the understanding - The derivatives of the actions and the impact accessment on one's cirlce.
if one has this property then he can take decision.

every one has it.

Let us understand by anotomy:

Chimpanzees have it . as research goes chimp has better decision making abilities in short game.

But human differs from it. human does understand the actions and plan reactions based on action and it's derivatives for future.

the human race had seperated out from chimp only because human has taken decisions based on actions for future.

Chimp for time being.

the other animals does not have that much brain also so they do not take any decision. they live in captivity.

so the final decions by me

if you do not take decison tehn you will be in captivity

if you take decision with out future idea then you are like chimp try to escape on every enentuality. never be in peace.

if you take decision based on derivatives of actions then you live as human.

so if you are thinking you are in human race then take decisions.

initillay it may back fire later one will understand how to take decision for future and suceeds.

OM.

Want To"

I remember the night in Miami when our son, Ian, was just five years old. We were staying with relatives and it was his bedtime. When I looked at the living room floor, I knew we had a problem. Toys were all over the place. "Ian," I said, "you need to pick up all those toys before you go to bed."

"Daddy," he said, "I'm too tired to pick up my toys."

My immediate inclination was to force him to clean up the room. Instead, I went into the bedroom, laid down, and said, "Ian, come here. Let's play Humpty Dumpty."

He climbed up on my knees and I said, "Humpty Dumpty sat on a wall. Humpty Dumpty had a great fall." And he fell. Ian laughed and said, "Let's do it again." Well, after the third "fall," I said, "Okay, but first go pick up those toys."

Without thinking, he ran into the living room and in ninety seconds he finished a job that could have taken half an hour. Then he jumped back on my knees and repeated, "Daddy, let's do it again."

"Ian, I thought you were too tired to pick up those toys." He answered, "I was, daddy, but I just wanted to do this!"

We can finish any job when we have the "Want to!"

Have you created the "Want to" in your life? If you haven't what are you waiting for? There's a thin line between "Phenomenal Success" & "Just Made It". That line is your "Want to".

Contributed by: Shabbir Kagalwala (kagalwalashabbir @ yahoo.co.in)

*CONFIDENCE TRUST HOPE

*CONFIDENCE:* Once all village people decided to pray for rain. On the day of prayer all people gathered and only one boy came with an Umbrella......that's Confidence!

*TRUST:* Trust should be like the feeling of a one year old baby when you throw him in the air, he laughs.....because he knows you will sure catch him.

*HOPE:* Every night we go to bed, we have no assurance to get up alive in the next Morning yet we have plans for the coming day.

Contributed by Leader workshop

Why celebrations

Some people celebrate everything.
some celebrate only those defined as celebrations.
some people celebrate nothing.

Bhagvan Rajnesh tells about "Celebrate every moment" life or death all are events so celebrate. in line with that when his soul left his body every one celebrated some by drinking some by weeping.

But another sect talks "every second is same" let us keep ourself in same position irrespective of good and bad . Generally this is refferred as vedhandham. these people behave as if they are stones. non living body. no change in position on any condition.

so one side one sect talks about celebrate every movement another sect talk about keeping mute for all events.

which one to follow. who is right. celebrate or not to celebrate. pongal celebrations or duty.

these are the questions in my mind now.

When i tried for the answers i come across another sect that talk about burst your emotions. i.e. behave normally means if you want to enjoy , then enjoy the time else you want to weep then pl do that too. this sect argues that brain gets activated when it allowed to function as per its own. pl do not control your emotions. control emotions will erupt in another place.

so which one to follow.

To day pongal , my wife wants me to wear new clothes and celebrate.
do i have to celebrate or drop
if celebrate let it be fully involved or for name shake.

As dwelt upon this chapter further i understand

Celebrations are made in olden days to bring the emotions in one's life.

Emotions are only making the man differ from the animal kingdom.

Emotions only built any empire.

Emotion towards land brought so many victories.

Emotion towards needs brought new inventions

Emotions towards family brought relationship

Today companies are also talking and measuring one's emotional quotient. this only makes one to do any contribution to the company.

Indian had big EQ in olden days.

This is slowly dying due to so called western culture. But western culture also talks about emotional attachement, not in plain language. they want their country men to die for their country . what is that called. Emotions only.

So for emotions point of view let us celebrate every festivels and weep on every bad occasions to lead a balanced Indian life.

Ohm

Hello my first writing

This is my first writing
what to write, why to write these were the first questions.
what i know , what the others do not know?

in case some one there who does not know, then also why to tell him. what i get by sharing with him. he may respect it or disrespect it. so why this work. why to write.

I have not created the language i have learned what others created i got the benefit of others creations. so this helped me to start form this level or else i have to first invent speech and writing then all all.

As I got a help from that unknown , i want to be unknown just create it and put your thoughts in the wall let this may be useful for some one useless for many. i do not care. just i want to put. i do not have that much knowledge and time to think beyond.

So today i want to say "write something keep the thinking in black and white" then only it may reach the needy. talking does not cross borders always but writing does. atleast this helps the fellow who writes his thinings. I had a habit of writing diary for one month in my college days. I could not continue that. but i read those pages even today and cherish by that language. so man take pen or put fingers on key board write. copy from some where but your masala in that and paste. do not paste directly then you need not required. put your contribution to that.



WRITE WRITE WRITE WRITE

let me do what I have written

bye Ohm.